Ivan @ FitnesstheticWhy I hate the ketogenic dietNow, let’s be clear on something…2 min read·Dec 1, 2022--1--1
Ivan @ FitnesstheticHow to Not gain weight during the upcoming holidaysIf you think that it’s inevitable to gain weight during the upcoming weeks, let me show you a better way.2 min read·Nov 29, 2022----
Ivan @ FitnesstheticThe tale of fat loss dietsOnce upon a time, there was a little family in a small town.3 min read·Nov 22, 2022----
Ivan @ FitnesstheticWhat makes us fat(ter), really? New research reveals it…After a year-long study published in the journal Obesity, the University of Sydney came to this simple (yet overlooked) conclusion:3 min read·Nov 20, 2022----
Ivan @ FitnesstheticHow many meals should you eat to lose fat? Science says…Let me ask you a question:2 min read·Nov 19, 2022--1--1
Ivan @ FitnesstheticHow losing fat with a burger lets me donate to charityHow many times have you donated to charity while losing fat at the same time?2 min read·Nov 18, 2022--1--1
Ivan @ FitnesstheticThe 80/20 rule for fat lossIf you’ve heard about the 80/20 rule (or the Pareto principle), you know how important it is.3 min read·Nov 17, 2022--1--1
Ivan @ FitnesstheticIf you’re doing keto for fat loss, this might disappoint youDoing keto is superior for fat loss given the effects it causes on the body, right?2 min read·Nov 16, 2022--1--1
Ivan @ FitnesstheticHow to fix a diet when you screw it upLet me ask you a question:2 min read·Nov 15, 2022--1--1
Ivan @ FitnesstheticEat what you want while losing fat?Let’s pretend for a second you’d prefer to not cut out your favorite food to lose fat.2 min read·Nov 14, 2022--1--1