Ivan @ Fitnessthetic – Medium

Ivan @ Fitnessthetic

Ivan @ Fitnessthetic

Why I hate the ketogenic diet

Now, let’s be clear on something…

2 min readDec 1, 2022

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Why I hate the ketogenic diet

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Ivan @ Fitnessthetic

How to Not gain weight during the upcoming holidays

If you think that it’s inevitable to gain weight during the upcoming weeks, let me show you a better way.

2 min readNov 29, 2022

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How to Not gain weight during the upcoming holidays

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Ivan @ Fitnessthetic

The tale of fat loss diets

Once upon a time, there was a little family in a small town.

3 min readNov 22, 2022

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The tale of fat loss diets

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Ivan @ Fitnessthetic

What makes us fat(ter), really? New research reveals it…

After a year-long study published in the journal Obesity, the University of Sydney came to this simple (yet overlooked) conclusion:

3 min readNov 20, 2022

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What makes us fat(ter), really? New research reveals it…

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Ivan @ Fitnessthetic

How many meals should you eat to lose fat? Science says…

Let me ask you a question:

2 min readNov 19, 2022

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How many meals should you eat to lose fat? Science says…

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Ivan @ Fitnessthetic

How losing fat with a burger lets me donate to charity

How many times have you donated to charity while losing fat at the same time?

2 min readNov 18, 2022

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How losing fat with a burger lets me donate to charity

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Ivan @ Fitnessthetic

The 80/20 rule for fat loss

If you’ve heard about the 80/20 rule (or the Pareto principle), you know how important it is.

3 min readNov 17, 2022

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The 80/20 rule for fat loss

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Ivan @ Fitnessthetic

If you’re doing keto for fat loss, this might disappoint you

Doing keto is superior for fat loss given the effects it causes on the body, right?

2 min readNov 16, 2022

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If you’re doing keto for fat loss, this might disappoint you

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Ivan @ Fitnessthetic

How to fix a diet when you screw it up

Let me ask you a question:

2 min readNov 15, 2022

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How to fix a diet when you screw it up

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Ivan @ Fitnessthetic

Eat what you want while losing fat?

Let’s pretend for a second you’d prefer to not cut out your favorite food to lose fat.

2 min readNov 14, 2022

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Eat what you want while losing fat?

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Ivan @ Fitnessthetic

Ivan @ Fitnessthetic

Make your next diet the last one you’ll need… without cravings, food restrictions or feeling like dieting at all. Get my ebook at: https://fitnessthetic.com

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