HOW TO NEVER BOOST YOUR METABOLISM
If there’s one thing everyone wants to do to lose fat, that is to boost their metabolism.
And it makes sense why.
When increasing your metabolism, you get the chance to burn more fat while doing the same activities, allowing you to lose more weight and keep losing weight…
or so it’s thought.
But focusing on boosting your metabolism is like focusing on changing the weather.
Not only because you’re never going to directly impact it and there is no reason to focus on it, but it’s also because you’re focusing on something you cannot control.
Whenever someone says:
“You’ll boost your metabolism by eating every 2–3 hours”…
“Whenever you eat this drink or eat this, you’ll boost your metabolism”
…it’s just not possible.
Why?
Because you can’t directly affect your metabolism while focusing on it.
What you can do is affect it by making sure you’re doing what you’re supposed to do anyway.
Do resistance training and work out at least a couple of times per week.
Make sure you’re eating high-quality food that has fibre, protein and unsaturated fats so you meet your daily target.
That’s what (over time) boosts your metabolism.
And if you’d like to see what it really takes to lose fat and keep losing it while getting past those periods where you stop, then you’re gonna want to sign up below at:
When you do so, I give you a Free (digital) copy of my “Fat Loss Multiplier” guide, which shows you the 3-quick “tweaks” you can make in your diet to force yourself to lose fat while still eating all the food you enjoy.
So sign up and you’ll see how much simpler it is to lose fat and keep it off — no need to starve yourself or spend hours at the gym.
Ivan @ Fitnessthetic
