If you think that it’s inevitable to gain weight during the upcoming weeks, let me show you a better way. It’s quite impossible to spend this time with friends and family — and of course, food is part of it. Now, while many people think you can’t just control the…

Once upon a time, there was a little family in a small town. They were always happy and had all the food at their disposal, and they enjoyed eating (just like any other human being). But there was a problem. No matter what they did, they always seemed to be…

Here’s a quick question, What do you think is the #1 cause of making people obese in our society nowadays? Processed foods Carbohydrates (especially the simple ones) Fats (trans and saturated ones) Breathing air All of the above Do you have your answer? Well, it shouldn’t be surprising at all…

Let me ask you a question: What’s the ideal number of meals you should have daily to lose fat? 3 meals 4 meals 5 meals 6 meals 7+ meals Now, before I share the answer, let me share with you something. We all have heard that to lose fat, we…

How many times have you donated to charity while losing fat at the same time? Not many, I guess. Well, ironically that’s what I’ll be doing today. Let me explain. In my home country (Ecuador), there’s a promo today about helping a specific charity when you buy a burger at…

If you’ve heard about the 80/20 rule (or the Pareto principle), you know how important it is. And there’s no difference when it comes to fat loss. Why? Because if you do the 20% that matter, you’ll get 80% of the results. But, what’s this 20% when it comes to…

Doing keto is superior for fat loss given the effects it causes on the body, right? Well, science is clear on this. Multiple studies have tested this hypothesis. They divide people into either a low-carb high-fat (LCHF) diet as keto, or a high-carb low-fat (HCLF) diet. The results? Well, there’s…

Let me ask you a question: What do you do when you (for any reason) screw up your diet? Maybe you binged ate what you thought was “only one” cookie… or maybe you went out with friends and ended up eating way more than you thought. Well, “fixing” it is…

Let’s pretend for a second you’d prefer to not cut out your favorite food to lose fat. This would not only help you reduce the stress and anxiety of going through a diet but it would also help you stick to it… ideally, for the rest of your life. Why? …