Ivan @ FitnesstheticWhy I hate the ketogenic dietNow, let’s be clear on something…Dec 1, 20221Dec 1, 20221
Ivan @ FitnesstheticHow to Not gain weight during the upcoming holidaysIf you think that it’s inevitable to gain weight during the upcoming weeks, let me show you a better way.Nov 29, 2022Nov 29, 2022
Ivan @ FitnesstheticThe tale of fat loss dietsOnce upon a time, there was a little family in a small town.Nov 22, 2022Nov 22, 2022
Ivan @ FitnesstheticWhat makes us fat(ter), really? New research reveals it…After a year-long study published in the journal Obesity, the University of Sydney came to this simple (yet overlooked) conclusion:Nov 20, 2022Nov 20, 2022
Ivan @ FitnesstheticHow many meals should you eat to lose fat? Science says…Let me ask you a question:Nov 19, 20221Nov 19, 20221
Ivan @ FitnesstheticHow losing fat with a burger lets me donate to charityHow many times have you donated to charity while losing fat at the same time?Nov 18, 20221Nov 18, 20221
Ivan @ FitnesstheticThe 80/20 rule for fat lossIf you’ve heard about the 80/20 rule (or the Pareto principle), you know how important it is.Nov 17, 20221Nov 17, 20221
Ivan @ FitnesstheticIf you’re doing keto for fat loss, this might disappoint youDoing keto is superior for fat loss given the effects it causes on the body, right?Nov 16, 20221Nov 16, 20221
Ivan @ FitnesstheticHow to fix a diet when you screw it upLet me ask you a question:Nov 15, 20221Nov 15, 20221
Ivan @ FitnesstheticEat what you want while losing fat?Let’s pretend for a second you’d prefer to not cut out your favorite food to lose fat.Nov 14, 20221Nov 14, 20221