Ivan @ Fitnessthetic – Medium

Ivan @ Fitnessthetic

Ivan @ Fitnessthetic

Why I hate the ketogenic diet

Now, let’s be clear on something…

Dec 1, 2022

Why I hate the ketogenic diet

Dec 1, 2022

Ivan @ Fitnessthetic

How to Not gain weight during the upcoming holidays

If you think that it’s inevitable to gain weight during the upcoming weeks, let me show you a better way.

Nov 29, 2022

How to Not gain weight during the upcoming holidays

Nov 29, 2022

Ivan @ Fitnessthetic

The tale of fat loss diets

Once upon a time, there was a little family in a small town.

Nov 22, 2022

The tale of fat loss diets

Nov 22, 2022

Ivan @ Fitnessthetic

What makes us fat(ter), really? New research reveals it…

After a year-long study published in the journal Obesity, the University of Sydney came to this simple (yet overlooked) conclusion:

Nov 20, 2022

What makes us fat(ter), really? New research reveals it…

Nov 20, 2022

Ivan @ Fitnessthetic

How many meals should you eat to lose fat? Science says…

Let me ask you a question:

Nov 19, 2022

How many meals should you eat to lose fat? Science says…

Nov 19, 2022

Ivan @ Fitnessthetic

How losing fat with a burger lets me donate to charity

How many times have you donated to charity while losing fat at the same time?

Nov 18, 2022

How losing fat with a burger lets me donate to charity

Nov 18, 2022

Ivan @ Fitnessthetic

The 80/20 rule for fat loss

If you’ve heard about the 80/20 rule (or the Pareto principle), you know how important it is.

Nov 17, 2022

The 80/20 rule for fat loss

Nov 17, 2022

Ivan @ Fitnessthetic

If you’re doing keto for fat loss, this might disappoint you

Doing keto is superior for fat loss given the effects it causes on the body, right?

Nov 16, 2022

If you’re doing keto for fat loss, this might disappoint you

Nov 16, 2022

Ivan @ Fitnessthetic

How to fix a diet when you screw it up

Let me ask you a question:

Nov 15, 2022

How to fix a diet when you screw it up

Nov 15, 2022

Ivan @ Fitnessthetic

Eat what you want while losing fat?

Let’s pretend for a second you’d prefer to not cut out your favorite food to lose fat.

Nov 14, 2022

Eat what you want while losing fat?

Nov 14, 2022

Ivan @ Fitnessthetic

Ivan @ Fitnessthetic

Make your next diet the last one you’ll need… without cravings, food restrictions or feeling like dieting at all. Get my ebook at: https://fitnessthetic.com

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